Looking to start or enhance your journey on the Keto Diet? Look no further! In this article, we will explore the top-notch resources available online that can help you achieve your health and fitness goals. From informative websites and forums to handy mobile apps and meal planners, these valuable tools will provide you with all the information, support, and inspiration you need to succeed on your Keto Diet journey. So, let’s dive in and discover the best Keto Diet resources the internet has to offer! When it comes to following a keto diet, having reliable resources at your fingertips can make a world of difference. Whether you’re looking for recipes, articles, books, or support from a community, there are plenty of online platforms that can help you navigate your keto journey successfully. Let’s explore some of the best keto diet resources available on the internet.
Recipe Websites
KetoConnect
KetoConnect is a fantastic website that offers a wide range of mouthwatering keto recipes. Whether you’re a beginner or a seasoned keto enthusiast, this platform has something for everyone. Their recipes are easy to follow, and they often provide detailed nutritional information to help you track your macronutrients effectively. From breakfast to dinner, snacks, and even desserts, KetoConnect has you covered.
Diet Doctor
Diet Doctor is another excellent resource for all things keto. They have a vast collection of recipes that are not only delicious but also cater to various dietary preferences. Whether you’re following a vegetarian or dairy-free keto diet, Diet Doctor has dedicated sections to suit your needs. The website also provides helpful articles, meal plans, and guidelines to ensure you stay on track with your keto lifestyle.
Ruled.me
Ruled.me is a go-to destination for those seeking creative and flavorful keto recipes. Their recipes are designed to be both nutritious and satisfying, ensuring that you never feel like you’re missing out on anything. Ruled.me covers a wide range of recipe categories, including quick and easy meals, comfort foods, and even keto-friendly versions of your favorite takeout dishes. With their user-friendly interface, finding the perfect recipe has never been easier.
Ketogasm
As the name suggests, Ketogasm is all about helping you achieve a state of pure keto bliss. This website provides an extensive collection of recipes that are delicious, satisfying, and packed with healthy fats. Ketogasm also offers valuable resources on meal planning, grocery shopping, and even tips for dining out while staying keto-friendly. Whether you’re a keto newbie or a seasoned pro, Ketogasm has something to offer everyone.
All Day I Dream About Food
All Day I Dream About Food is a platform created by Carolyn Ketchum, a passionate baker turned keto advocate. If you’re looking for mouthwatering low-carb desserts, this is the place to be. Carolyn’s recipes are not only indulgent but also gluten-free and diabetic-friendly. From cakes and cookies to ice creams and pies, you’ll find all your sweet tooth cravings satisfied on All Day I Dream About Food.
I Breathe I’m Hungry
I Breathe I’m Hungry is a treasure trove of creative and delicious keto-friendly recipes. Melissa Sevigny, the mastermind behind the website, provides a wide range of recipes to suit various dietary preferences. Whether you’re looking for quick and easy meals or decadent treats, I Breathe I’m Hungry has you covered. Melissa’s recipes are not only tasty but also beautifully presented, making them an absolute delight to prepare and enjoy.
Blogs and Articles
Keto Resource
Keto Resource is a comprehensive blog that covers all aspects of the keto diet. From the science behind ketosis to practical tips for success, this blog offers a wealth of information for those looking to embark on a keto journey. The articles are well-researched, easy to understand, and provide valuable insights into the benefits and challenges of following a ketogenic lifestyle.
KetoVale
KetoVale is a reliable source of information for anyone interested in the keto diet. Their blog covers a wide range of topics, including meal planning, weight loss tips, and even the science behind ketosis. Whether you’re looking for recipe ideas, success stories, or guidance on overcoming common keto challenges, KetoVale has you covered. They also offer free resources such as meal plans, shopping guides, and a comprehensive keto food list.
Perfect Keto
Perfect Keto is not only a reputable brand for keto-friendly products but also a valuable resource for keto enthusiasts. Their blog provides helpful articles on various topics related to the keto diet, including its benefits, tips for success, and even troubleshooting common issues. Perfect Keto also offers free resources like e-books and meal plans to support your keto journey.
Healthful Pursuit
Healthful Pursuit is a blog created by Leanne Vogel, a bestselling author and nutritional educator. Her blog focuses on a more holistic approach to the keto diet, emphasizing individual needs and self-care. Leanne covers topics such as intuitive eating, balancing hormones, and finding joy in your keto journey. She also offers helpful resources like meal plans, recipes, and guides for those looking to follow a personalized keto diet.
KetoDietApp
KetoDietApp is a platform that combines a blog with a comprehensive app to help you stay on track with your keto lifestyle. The blog section offers informative articles on various aspects of the keto diet, including meal planning, weight loss, and optimizing your health. The app, available for both iOS and Android, provides features like a macro calculator, recipe ideas, and even a 30-day meal plan to make your keto journey more convenient and enjoyable.
The Keto Summit
The Keto Summit is an online gathering of keto experts, sharing their knowledge and insights through interviews and presentations. This summit covers a broad range of topics, including keto science, cooking techniques, and strategies for long-term success. By watching these educational videos, you’ll gain a deeper understanding of the keto diet and find inspiration from some of the brightest minds in the field.
Books and Cookbooks
The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner
As the title suggests, “The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner” provides a comprehensive overview of the keto diet. This book covers the science behind ketosis, meal planning strategies, and even provides a variety of delicious recipes. Whether you’re new to keto or a seasoned pro, this book is a valuable resource for anyone looking to deepen their knowledge and understanding of the ketogenic lifestyle.
The Keto Diet: The Complete Guide to a High-Fat Diet
“The Keto Diet: The Complete Guide to a High-Fat Diet” by Leanne Vogel is a must-read for anyone interested in following a ketogenic lifestyle. This book goes beyond just recipes and offers a holistic approach to the keto diet. Leanne dives into the psychological aspects of eating, provides practical tips for success, and even offers customizable meal plans to cater to individual needs. If you’re looking for a comprehensive guide to the keto diet, this book is an excellent choice.
Simply Keto: A Practical Approach to Health & Weight Loss
“Simply Keto: A Practical Approach to Health & Weight Loss” is a book by Suzanne Ryan, who shares her personal journey and success story with the keto diet. This book offers not only delicious recipes but also valuable insights into overcoming challenges and staying motivated on your keto journey. Suzanne’s practical approach makes it easy to relate to her experiences and provides inspiration for those looking to transform their health and lose weight through the ketogenic lifestyle.
The Easy 5-Ingredient Ketogenic Diet Cookbook
For those who prefer quick and simple recipes, “The Easy 5-Ingredient Ketogenic Diet Cookbook” is a perfect choice. This cookbook, written by Jen Fisch, provides a collection of flavorful recipes that require only five ingredients each. From breakfast to dinner and everything in between, you’ll find plenty of delicious options to keep your keto diet exciting and effortless.
Keto Comfort Foods: Family Favorite Recipes Made Low-Carb and Healthy
If you’re looking for keto-friendly versions of your favorite comfort foods, “Keto Comfort Foods: Family Favorite Recipes Made Low-Carb and Healthy” is the cookbook for you. Written by Maria Emmerich, this book provides a wealth of comforting recipes that are perfect for family meals or special occasions. From casseroles and soups to desserts and snacks, you’ll find all your favorite comfort foods made keto-friendly in this comprehensive cookbook.
YouTube Channels
Keto Connect
Keto Connect is not only a recipe website but also a fantastic YouTube channel. Megha and Matt, the faces behind Keto Connect, share their personal experiences and provide helpful tips and guidance for those following a ketogenic lifestyle. Their videos cover a wide range of topics, from recipe tutorials and meal prep ideas to informative discussions about the science behind ketosis. With their friendly and relatable approach, you’ll feel like you have supportive friends guiding you on your keto journey.
Dr. Berg
Dr. Eric Berg is a renowned expert in the field of nutrition and weight loss. His YouTube channel provides valuable insights into the keto diet, intermittent fasting, and other health-related topics. Dr. Berg’s videos are filled with practical advice, scientific explanations, and even Q&A sessions to address common concerns. By watching his videos, you’ll gain a deeper understanding of the keto diet and how it can benefit your overall health.
Thomas DeLauer
Thomas DeLauer is a knowledgeable fitness and nutrition expert who shares his expertise on his YouTube channel. His videos cover a wide range of topics related to the keto diet, including meal planning, supplementation, and exercise tips. Thomas breaks down complex scientific concepts into easy-to-understand explanations, empowering you to make informed choices on your keto journey.
Headbanger’s Kitchen
Headbanger’s Kitchen, hosted by Sahil Makhija, is a YouTube channel that combines metal music and delicious keto recipes. Sahil’s unique style and energy make his videos entertaining and engaging. From cooking tutorials to Q&A sessions and even interviews with keto experts, Headbanger’s Kitchen is more than just a recipe channel. Sahil’s passion for food and his commitment to the keto lifestyle shine through in every episode.
High Falutin’ Low Carb
High Falutin’ Low Carb is a YouTube channel created by Wes, who shares his personal experiences and insights on the keto diet. Wes provides recipe demonstrations, reviews of keto products, and even vlogs about his own keto journey. His friendly and relatable personality makes each video enjoyable to watch, and you’ll undoubtedly find inspiration and motivation from his tips and tricks.
Podcasts
The Ketovangelist
The Ketovangelist podcast, hosted by Brian Williamson, is a valuable resource for anyone following a keto diet. Brian interviews experts and industry leaders, covering various topics related to the ketogenic lifestyle. From practical tips for success to the science behind ketosis, each episode provides valuable insights and inspiration for those looking to transform their health through the keto diet.
The Keto Diet Podcast
Hosted by Leanne Vogel, “The Keto Diet Podcast” offers a wealth of information and inspiration for those following a ketogenic lifestyle. Leanne interviews experts, shares success stories, and provides helpful strategies to make your keto journey more enjoyable and sustainable. Whether you’re new to keto or a seasoned veteran, this podcast is a must-listen for anyone seeking guidance and support on their keto journey.
The Fat Burning Man Show
“The Fat Burning Man Show” is a podcast hosted by Abel James, focusing on health, fitness, and sustainable weight loss. While not solely dedicated to the keto diet, Abel often explores the benefits of low-carb and ketogenic eating. With his engaging interview style and a variety of guest experts, Abel provides valuable insights into the science behind weight loss and the importance of nourishing your body with real food.
The Keto for Women Show
“The Keto for Women Show,” hosted by Shawn Mynar, is a podcast dedicated to empowering women to experience the full benefits of the keto diet. Shawn dives into topics like hormonal balance, overcoming common challenges, and finding a personalized approach to keto. Her informative and supportive episodes provide a refreshing perspective on the keto diet specifically tailored for women.
Keto Talk
“Keto Talk” is a podcast hosted by Jimmy Moore and Dr. Will Cole, two authorities in the ketogenic community. Their informative discussions cover a wide range of topics, including troubleshooting common challenges, the latest research, and practical tips for success on a keto diet. With their combined expertise and wealth of knowledge, Jimmy and Dr. Cole provide valuable insights and guidance for those following a ketogenic lifestyle.
Online Communities
Reddit r/keto
If you’re looking for an online community to connect with like-minded individuals on the keto diet, look no further than the Reddit r/keto community. This subreddit is a hub of support, inspiration, and valuable information. From success stories and recipe shares to Q&A sessions and motivational posts, the Reddit r/keto community has it all. Engaging with fellow keto enthusiasts can be incredibly helpful on your own journey.
Keto Diet Support Group on Facebook
Facebook offers a plethora of keto diet-oriented groups, but the Keto Diet Support Group is one of the most popular and active communities. With thousands of members sharing their experiences, recipes, and success stories, this group is a great place to find support and inspiration. Whether you have questions, need a boost of motivation, or simply want to connect with others, the Keto Diet Support Group on Facebook is a welcoming and helpful community.
Keto Forums on Bodybuilding.com
Bodybuilding.com is not only a platform for fitness enthusiasts but also hosts an active keto community on its forums. The Keto forums on Bodybuilding.com provide a space for individuals to share their experiences, ask questions, and offer support to one another. Whether you’re looking for workout tips, nutritional advice, or simply want to connect with others on a similar journey, these forums are a valuable resource.
Keto Gains Forum
Keto Gains is a popular approach that combines the keto diet with strength training to achieve optimal results. The Keto Gains forum is designed to support individuals who are pursuing both aspects of this lifestyle. Whether you’re a beginner or an experienced lifter, this forum provides guidance on nutrition, workouts, and even hosts daily accountability threads to keep you on track.
Ketogenic Forums
Ketogenic Forums is a diverse online community that caters to individuals following various forms of the keto diet. Whether you’re interested in standard keto, targeted keto, or cyclical keto, this forum has subcategories to suit your needs. With a wealth of knowledge and helpful members, Ketogenic Forums offers support, advice, and discussion on all aspects of the ketogenic lifestyle.
Apps and Trackers
MyFitnessPal
MyFitnessPal is a widely used app and web-based platform that allows you to track your food intake, macronutrients, and overall fitness goals. While not specifically designed for the keto diet, MyFitnessPal offers a database of nutritional information, making it easy to track your daily carb, fat, and protein intake. By using this app, you can ensure that you’re staying within your desired macronutrient ratios and make adjustments accordingly.
Carb Manager
Carb Manager is a popular app specifically designed for the ketogenic lifestyle. It offers a comprehensive food database, barcode scanning capabilities, and even a keto recipe library. Carb Manager also provides detailed tracking of your macronutrients, including net carbs, fat, and protein, helping you stay in ketosis and achieve your health goals. With its user-friendly interface and advanced features, Carb Manager is a reliable tool to support your keto journey.
Cronometer
Cronometer is a highly accurate tracking app that allows you to monitor your nutrient intake with precision. With a focus on macronutrients, vitamins, and minerals, Cronometer helps ensure that you’re meeting your nutritional needs while following a keto diet. The app offers a comprehensive database of foods, including their nutritional values, making it easy to track your carb, fat, and protein intake. By using Cronometer, you can optimize your nutrition and make informed choices on your keto journey.
Senza
Senza is an app that combines various aspects of the keto diet into one convenient platform. It offers a personalized meal plan generator, tracking tools for macronutrients and electrolytes, and even a community feature for support and motivation. Senza’s user-friendly interface and comprehensive features make it a great choice for anyone looking to streamline their keto lifestyle.
KetoDietApp
KetoDietApp, previously mentioned as a recipe website, also offers an app that complements their online platform. The app provides features such as a macro calculator, a large collection of recipes, and even a meal planner to make your keto journey more convenient and enjoyable. By using the KetoDietApp, you’ll have everything you need at your fingertips to support your ketogenic lifestyle.
Meal Delivery Services
Keto Fridge
For those who prefer convenience and time-saving options, Keto Fridge offers a meal delivery service that caters specifically to the keto diet. Their ready-to-eat meals are made with high-quality ingredients and are designed to keep you in ketosis while providing delicious flavors and variety. With the option to choose from various meal plans or create your custom order, Keto Fridge takes the hassle out of meal prep and allows you to stay on track with your keto goals.
Ketoned Bodies
Ketoned Bodies is another meal delivery service that focuses on providing keto-friendly meals with an emphasis on sustainability and ethically sourced ingredients. Their menu offers a wide range of delicious options, including breakfast, lunch, dinner, and even snacks. With Ketoned Bodies, you can enjoy the convenience of pre-made keto meals without compromising on quality or taste.
Factor 75
Factor 75 is a meal delivery service that offers a variety of meal plans, including keto-friendly options. Their menu is designed to provide balanced and nutrient-dense meals that support your ketogenic lifestyle. With a focus on using organic and high-quality ingredients, Factor 75 ensures that you’re not only staying in ketosis but also nourishing your body with optimal nutrition.
Ketogenic Living 101
Ketogenic Living 101 is a meal delivery service that specializes in providing keto-friendly meals made from scratch. Their menu features a wide range of options, from classic comfort foods to international cuisines, ensuring that you never get bored on your keto journey. Ketogenic Living 101 allows you to customize your meals based on your dietary preferences and needs, making it a convenient and delicious way to stay on track with your keto lifestyle.
Real Good Foods
Real Good Foods offers a variety of keto-friendly products, including frozen meals, pizza, enchiladas, and even ice cream. Their meals are made with clean, real ingredients and are specifically designed to be low in carbohydrates while delivering great taste. Real Good Foods provides a convenient solution for those looking to enjoy indulgent meals without compromising their ketogenic lifestyle.
Supplement Companies
Perfect Keto
Perfect Keto is a reputable company that offers a wide range of ketogenic supplements and products. From exogenous ketones to MCT oil powders and collagen blends, Perfect Keto provides high-quality options to support your ketogenic lifestyle. Their products are designed to optimize your keto journey, enhance your energy levels, and promote overall well-being.
Kiss My Keto
Kiss My Keto offers a variety of ketogenic supplements and snacks to support your keto lifestyle. From collagen peptides to MCT oil, electrolyte powders, and even keto bars, Kiss My Keto focuses on providing clean and tasty options for those following a ketogenic diet. With their range of products, you can easily incorporate high-quality supplements into your daily routine.
Vega Sport
Vega Sport is a well-known brand in the health and fitness industry, and they also offer a range of products suitable for those on a keto diet. Their lineup includes clean protein powders, electrolyte powders, and other plant-based supplements that can help you power through your workouts and recover effectively while staying in ketosis.
Ketologie
Ketologie is a company dedicated to providing ketogenic products that are not only delicious but also made with high-quality ingredients. From collagen blends to keto meal replacements and even indulgent shakes, Ketologie offers a variety of options to support your ketogenic lifestyle. With their tasty products, you can enjoy convenience without compromising on taste or nutrition.
Ancient Nutrition KetoFIRE
Ancient Nutrition KetoFIRE is a supplement that combines ancient wisdom with modern science to support your ketogenic lifestyle. With ingredients like exogenous ketones, Ashwagandha, and adaptogenic herbs, KetoFIRE aims to enhance mental clarity, boost energy levels, and promote a state of ketosis. This product provides an all-in-one solution for those seeking additional support on their keto journey.
In conclusion, the internet is a vast treasure trove of resources for anyone looking to follow a keto diet successfully. From recipe websites and blogs to books, YouTube channels, podcasts, online communities, apps, and meal delivery services, there are countless platforms available to provide guidance, inspiration, and support. By utilizing these resources, you can navigate the world of keto with confidence, discover delicious recipes, learn about the science behind ketosis, and connect with a supportive community that will help you achieve your health and weight loss goals. So, dive in, explore, and embrace the wealth of knowledge and inspiration available to you online. Happy keto-ing!