Are you following a keto diet and struggling with digestive issues? Look no further! In this article, we will explore the top keto supplements that can help improve your digestive health. From probiotics to digestive enzymes, we have rounded up the most effective options to support your gut while staying in ketosis. Say goodbye to bloating and discomfort, and say hello to a happy and healthy digestive system on your keto journey.
Probiotics
What are probiotics?
Probiotics are live bacteria and yeasts that are beneficial for your digestive system. They are often referred to as “good bacteria” or “friendly bacteria” because they help maintain a healthy balance in your gut and support overall digestive health. Probiotics can be found in certain foods, such as yogurt and fermented vegetables, or taken in the form of supplements.
How do probiotics benefit digestive health?
Probiotics play a crucial role in promoting digestive health, especially on a keto diet. When you follow a ketogenic diet, which is low in carbohydrates, your gut microbiome can undergo changes. Probiotics help restore and maintain a healthy balance of bacteria in your gut, which can support optimal digestion and nutrient absorption.
These beneficial bacteria in probiotics aid in breaking down and digesting food, particularly fiber and complex carbohydrates, that can be challenging to digest on a keto diet. They help produce enzymes that break down these complex molecules into more easily absorbable and digestible forms, supporting efficient digestion.
Probiotics also have the potential to alleviate common digestive issues often associated with a keto diet, such as constipation and bloating. They help regulate bowel movements, reduce gas production, and prevent the overgrowth of harmful bacteria, promoting a healthy gut environment.
Top probiotic supplements for keto diet
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BioSchwartz Advanced Strength Probiotic: This probiotic supplement contains 40 billion CFUs (colony-forming units) and a diverse range of probiotic strains to support a healthy gut microflora. It is designed to survive stomach acid and reach the intestines to provide maximum benefits.
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Renew Life Ultimate Flora Extra Care Probiotic: With 50 billion CFUs, this probiotic supplement is formulated to promote digestive balance and support immune health. It includes various strains, including Bifidobacteria and Lactobacillus, to optimize gut health.
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Garden of Life Dr. Formulated Probiotics: This probiotic supplement is specially crafted for digestive and immune system support. With 50 billion CFUs and 16 probiotic strains, it helps maintain a diverse microbiome and enhance overall digestive function.
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Culturelle Daily Probiotic: These probiotic capsules contain a high potency of Lactobacillus rhamnosus GG, a clinically studied probiotic strain that supports digestion and promotes a healthy gut barrier. It is shelf-stable and can be taken on-the-go.
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Align Probiotic Supplement: This probiotic supplement contains Bifidobacterium 35624™, a unique probiotic strain that helps fortify your gut’s natural defenses. It supports a healthy digestive system and soothes occasional digestive discomfort.
Including a probiotic supplement in your keto diet routine can help ensure a well-balanced gut microbiome and enhance your digestive health.
Digestive Enzymes
What are digestive enzymes?
Digestive enzymes are natural substances produced by your body to help break down food into smaller, more easily absorbable components. These enzymes are responsible for the breakdown of proteins, carbohydrates, and fats, allowing your body to properly digest and absorb nutrients.
How do digestive enzymes aid digestion on a keto diet?
On a keto diet, where you consume higher amounts of dietary fat, having proper digestion and absorption of fats is essential. Digestive enzymes play a vital role in breaking down fats into fatty acids and glycerol, which can be absorbed by the body.
By supplementing with digestive enzymes, you can support your body’s natural enzyme production and ensure optimal digestion and absorption of fats, proteins, and carbohydrates. This can help prevent digestive discomfort and promote overall digestive health, especially on a high-fat diet like keto.
Top digestive enzyme supplements for keto diet
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NOW Super Enzymes: This comprehensive digestive enzyme blend contains a combination of enzymes, including proteases, amylases, lipases, and cellulases, to support efficient digestion of various macronutrients. It also includes Betaine HCI and Ox Bile Extract to enhance fat digestion.
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Enzymedica Digest Gold: Formulated with a high potency of digestive enzymes, Digest Gold assists in the breakdown of proteins, fats, carbohydrates, and fibers. It contains Thera-blend™ enzymes, which are specially designed to be active throughout the entire digestive system.
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Doctor’s Best Digestive Enzymes: With a blend of proteases, amylases, lipases, and cellulases, this digestive enzyme supplement promotes healthy digestion and nutrient absorption. It also includes OptiBlend™, a unique enzyme blend that ensures maximum effectiveness.
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Source Naturals Essential Enzymes: This enzyme supplement provides a broad spectrum of enzymes to support the digestion of proteins, fats, and carbohydrates. It includes vegetarian-friendly enzymes derived from plant sources.
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Pure Encapsulations Digestive Enzymes Ultra: This potent enzyme blend contains a comprehensive range of enzymes to aid in the digestion and absorption of macronutrients. It is free from unnecessary additives and is formulated to support the digestion of a broad range of foods.
Including a digestive enzyme supplement in your keto diet regimen can help optimize digestion, enhance nutrient absorption, and prevent digestive discomfort associated with high-fat meals.
