You’re on a mission to achieve your fitness goals and embrace the keto lifestyle. With so many fitness apps available, it can be overwhelming to choose the right one for you. But fear not, because we’ve got you covered! Discover the most popular fitness apps designed specifically for keto enthusiasts, offering a wealth of features to help you track your progress, plan your meals, and stay motivated on your health journey. From tracking your macros to finding delicious low-carb recipes, these apps are your go-to companions for reaching your fitness milestones and living your best keto life.
Carb Tracking Apps
Carb Manager
Carb Manager is a fantastic app for tracking your carbohydrate intake. It allows you to easily log your meals and snacks, giving you a clear picture of your daily carb consumption. The app provides a database of thousands of keto-friendly foods, so you can quickly and accurately track the net carbs in each item. Additionally, Carb Manager offers helpful features such as a barcode scanner, which makes it even easier to log your food. The app also provides detailed reports and graphs to help you visualize your progress and make adjustments to your diet as needed.
MyFitnessPal
MyFitnessPal is a popular app used by many keto enthusiasts for tracking their carb intake. With a vast food database, it’s easy to find and log the nutritional information of your meals and snacks. MyFitnessPal also provides a feature that allows you to set your daily macronutrient goals, including carbs, proteins, and fats, making it a versatile app for tracking your keto diet. The app also offers a barcode scanner and the option to connect with other fitness apps and devices for a comprehensive overview of your health and fitness journey.
Lifesum
Lifesum is another great option when it comes to tracking your carb intake. With a user-friendly interface and a wide range of foods in their database, Lifesum makes it simple to log your meals and calculate your net carb consumption. The app also offers personalized meal plans that can be customized to fit your specific dietary needs, including a keto-friendly meal plan option. Additionally, Lifesum provides a variety of features to support your overall health and wellness goals, such as hydration tracking and recipe suggestions based on your dietary preferences.
Meal Planning Apps
MyMacros+
MyMacros+ is an excellent app for meal planning on a keto diet. It allows you to set and track your macronutrient goals, including carbs, protein, and fat, to ensure you’re meeting your dietary needs. The app also offers a comprehensive meal logging feature, where you can create and save your own recipes or choose from a variety of pre-built meals and snacks. MyMacros+ also provides a grocery list feature, making it easy to plan and shop for your keto-friendly meals.
FitMenCook
FitMenCook is a popular meal planning app that offers a wide range of healthy and delicious recipes, including many keto-friendly options. With easy-to-follow recipes and step-by-step instructions, FitMenCook makes it simple to create flavorful meals that fit your macros. The app also provides useful features such as a meal planner and grocery list, so you can stay organized and prepared for the week ahead. FitMenCook also offers helpful tips and advice on nutrition and fitness, making it a comprehensive resource for keto enthusiasts.
Mealime
Mealime is a user-friendly meal planning app that caters to various dietary needs, including keto. With a vast collection of keto-friendly recipes, Mealime makes it easy to plan and prepare delicious meals that align with your macronutrient goals. The app also offers customizable meal plans and a grocery list feature, ensuring that you have everything you need for a successful week of keto eating. Additionally, Mealime provides nutritional information for each recipe, so you can easily track your carb intake and stay on track with your keto lifestyle.
Recipe Apps
KetoDiet
KetoDiet is a fantastic app for anyone following a keto lifestyle. With a vast collection of keto recipes, KetoDiet offers a wide range of options for every meal and snack. The app provides detailed nutrition information for each recipe, including macro and micronutrient breakdowns, making it easy to track your carb intake. KetoDiet also offers helpful features such as a built-in planner and shopping list, so you can stay organized and prepared for your keto journey. With step-by-step instructions and beautiful food photography, KetoDiet is a must-have app for keto enthusiasts.
Keto.app
Keto.app is another excellent resource for keto-friendly recipes. The app offers a variety of dishes that are low in carbs and high in healthy fats, allowing you to enjoy delicious meals while staying in ketosis. Each recipe on Keto.app comes with detailed nutrition information, so you can easily track your carb intake and make informed decisions about your meals. The app also offers a meal planner and grocery list feature, making it convenient to plan and shop for your keto meals. From breakfast to dessert, Keto.app has you covered with tasty and satisfying recipes.
Tasty
Tasty, known for its mouthwatering recipe videos, also offers a selection of keto-friendly recipes in their app. With easy-to-follow instructions and beautiful visuals, Tasty makes it simple to create delicious meals that fit your dietary needs. While Tasty doesn’t specialize solely in keto recipes, they have a dedicated section for keto options that includes a variety of dishes for breakfast, lunch, dinner, and snacks. The app also offers features such as a personalized feed, where you can discover new recipes based on your preferences, and a shopping list feature to help you stay organized.
Calorie Tracking Apps
MyFitnessPal
As mentioned earlier, MyFitnessPal is a versatile app that not only tracks carb intake but also offers comprehensive calorie tracking features. With its extensive food database, MyFitnessPal makes it easy to log and track your daily calorie consumption, ensuring you’re staying within your desired range. The app provides nutritional information for a wide range of foods, including packaged products and restaurant meals, making it convenient for accurate tracking. MyFitnessPal also offers features such as barcode scanning and the option to connect with other fitness apps and devices, allowing for a holistic approach to calorie tracking.
Lose It!
Lose It! is another popular app for calorie tracking that can be beneficial for keto enthusiasts. The app allows you to set a daily calorie goal and provides a vast food database to help you log your meals and snacks. With Lose It!, you can easily track your calorie intake and ensure you’re meeting your dietary needs while following a keto lifestyle. The app also offers additional features such as exercise tracking and a community forum, where you can connect with others on similar health and fitness journeys. Lose It! provides a comprehensive approach to calorie tracking and overall wellness.
FatSecret
FatSecret is a user-friendly app that offers calorie tracking features suitable for keto enthusiasts. With its extensive food database, FatSecret makes it simple to log your meals and track your calorie consumption. The app also provides detailed nutritional information for each food entry, including macros such as carbohydrates, proteins, and fats, making it convenient for tracking your energy intake. FatSecret also offers additional features like exercise tracking, weight management, and a community forum, allowing you to connect with others who share similar goals and interests.
Workout Apps
Fitbod
Fitbod is a top-rated workout app that provides personalized training plans based on your fitness goals and level of experience. The app offers a variety of exercises and allows you to track your progress and performance in the gym. Fitbod also takes into account any equipment you have available and offers alternatives if needed, ensuring you can complete your workouts effectively. The app’s intuitive interface and detailed exercise instructions make it easy to follow along and stay motivated. With Fitbod, you can create challenging and effective workouts tailored to your specific needs, helping you achieve your fitness goals.
JEFIT
JEFIT is a comprehensive workout app that offers a wide range of features to support your fitness journey. The app provides detailed exercise instructions and tracking capabilities, allowing you to log your workouts and track your progress over time. JEFIT offers a variety of workout programs and customizable routines, making it suitable for individuals of all fitness levels. The app also provides features such as rest timers, exercise history tracking, and a social community, allowing you to connect with fellow fitness enthusiasts and stay motivated. JEFIT is a powerful tool to help you stay consistent and achieve your fitness goals.
StrongLifts 5×5
StrongLifts 5×5 is a popular strength training app suitable for beginners and experienced lifters alike. The app focuses on the 5×5 training method, which involves performing compound exercises with progressively increasing weights. StrongLifts 5×5 provides detailed workout plans and instructions, ensuring proper form and technique. The app also offers a built-in timer and rest periods, making it easy to follow the recommended workout structure. With StrongLifts 5×5, you can build strength and muscle mass while following a structured and effective training program.
Intermittent Fasting Apps
Zero
Zero is a user-friendly app designed specifically for individuals practicing intermittent fasting. The app offers a variety of fasting timers, allowing you to choose a fasting schedule that aligns with your lifestyle and goals. Zero also provides educational content and resources about intermittent fasting, making it a valuable tool for beginners. The app offers features such as fasting journaling, water tracking, and notifications to help you stay on track with your fasting goals. Whether you’re new to fasting or a seasoned practitioner, Zero can simplify the process and support your intermittent fasting journey.
FastHabit
FastHabit is an intuitive intermittent fasting app that offers flexibility in tracking and customizing your fasting schedule. The app allows you to set your fasting and eating windows, providing a clear visual representation of your daily fasting progress. FastHabit also offers reminders and notifications to help you stay consistent with your fasting routine. The app tracks your fasting streaks and provides helpful insights and statistics, allowing you to see your progress over time. FastHabit is a reliable tool for individuals following intermittent fasting and looking for a seamless way to track their fasting windows.
Life Fasting Tracker
Life Fasting Tracker is a comprehensive app that offers a variety of fasting tracking features suitable for intermittent fasting enthusiasts. The app allows you to choose from various fasting protocols and provides a countdown timer to keep you motivated. With Life Fasting Tracker, you can track your fasting streaks and monitor your progress over time. The app also offers additional features such as weight tracking, body measurements, and social integration, allowing you to connect with a community of individuals on similar fasting journeys. Life Fasting Tracker is a versatile and supportive app for intermittent fasting.
Macro Tracking Apps
MyPlate
MyPlate is an all-in-one macro tracking app that offers a wide range of features for individuals following a keto lifestyle. The app allows you to set and track your macronutrient goals, including carbohydrates, proteins, and fats. With a comprehensive food database and barcode scanner, MyPlate makes it easy to log your meals and track your macros accurately. The app provides detailed nutritional information for each food entry, including net carbs, making it suitable for those on a ketogenic diet. MyPlate also offers features such as exercise tracking and a community forum, allowing you to connect with others on similar health journeys.
MyMacros+
As mentioned earlier, MyMacros+ is an excellent option for macro tracking on a keto diet. The app allows you to set and track your macronutrient goals, ensuring you’re meeting your desired ratios for carbs, protein, and fat. MyMacros+ offers a user-friendly interface and a comprehensive food database, making it easy to log your meals and track your macros accurately. The app also provides features such as barcode scanning, recipe creation, and exercise tracking, allowing for a holistic approach to your keto lifestyle. With MyMacros+, you can stay on top of your macronutrient intake and make informed decisions about your diet.
MyFitnessPal
As previously mentioned, MyFitnessPal is a versatile app that offers comprehensive macro tracking features in addition to its calorie tracking capabilities. With MyFitnessPal, you can set and track your macronutrient goals, including carbs, protein, and fat, ensuring you’re meeting your desired ratios. The app provides a vast food database, making it easy to log your meals and track your macros accurately. MyFitnessPal also offers a barcode scanner and the option to connect with other fitness apps and devices, allowing for seamless tracking of your macros and overall health and wellness goals.
Fitness Challenge Apps
8fit
8fit is a popular fitness challenge app that offers a variety of programs and workouts for individuals looking to challenge themselves physically and mentally. The app provides personalized workout plans and meal plans, making it easy to follow a structured program. 8fit also offers features such as guided workouts, progress tracking, and a community forum, allowing you to connect with others on similar fitness journeys. Whether you’re aiming to lose weight, build muscle, or enhance your overall fitness level, 8fit provides a comprehensive approach to help you reach your goals.
30 Day Fitness Challenge
30 Day Fitness Challenge is a great app for individuals who thrive on short-term challenges and goals. The app offers a variety of 30-day fitness challenges, each focusing on specific areas such as abs, legs, or full-body workouts. With clear instructions and videos, 30 Day Fitness Challenge makes it easy to follow along and complete each day’s workout. The app also offers features such as progress tracking and reminders to keep you motivated and accountable throughout the challenge. Whether you’re new to fitness or looking to switch up your routine, 30 Day Fitness Challenge provides a fun and engaging way to challenge yourself.
Fitbod
As mentioned earlier, Fitbod is a highly rated workout app that offers personalized training plans based on your fitness goals. While it’s not specifically designed as a fitness challenge app, Fitbod allows you to challenge yourself by adjusting the intensity and difficulty of your workouts. The app provides a variety of exercises and tracks your progress and performance, allowing you to continuously push yourself and reach new fitness milestones. With Fitbod, you can customize your workouts and challenge yourself to achieve your desired results.
Weight Tracking Apps
Happy Scale
Happy Scale is a popular weight tracking app that focuses on providing a positive and motivating experience for individuals tracking their weight. The app uses a unique approach called moving averages, which helps smooth out fluctuations on the scale and provides a more accurate representation of your weight loss progress. Happy Scale also offers features such as progress tracking, goal setting, and a weight loss forecast, allowing you to visualize your weight loss journey and stay motivated along the way. With its user-friendly interface and helpful features, Happy Scale is an excellent tool for tracking your weight on a keto diet.
Libra
Libra is another weight tracking app that uses moving averages to provide a clearer picture of your weight loss progress. The app allows you to set a target weight and provides visual representations of your progress, including graphs and statistics. Libra also offers features such as progress notes, BMI calculation, and goal setting, making it a comprehensive tool for tracking your weight. Whether you’re looking to lose weight, maintain your current weight, or gain muscle mass, Libra can help you stay accountable and motivated throughout your keto journey.
My Weight Tracker
My Weight Tracker is a simple yet effective app for tracking your weight. With its user-friendly interface, the app allows you to log your weight and visualize your progress over time. My Weight Tracker offers features such as a progress graph, goal setting, and BMI calculation, providing a clear overview of your weight loss or maintenance journey. The app also allows you to set reminders and notifications to stay consistent with your weight tracking. My Weight Tracker is a straightforward and practical app for individuals looking for a hassle-free way to monitor their weight on a keto diet.
Community Apps
Ketodiet Buddy
Ketodiet Buddy is a community app specifically designed for individuals following a ketogenic lifestyle. The app offers features such as a macro calculator, recipe sharing, and a forum, allowing you to connect with like-minded individuals and share tips, advice, and support. Ketodiet Buddy provides a wealth of information and resources for beginners and experienced keto enthusiasts alike, making it a valuable tool for anyone on a keto journey. Whether you’re looking for recipe inspiration, answers to common keto questions, or a supportive community, Ketodiet Buddy is a must-have app for keto enthusiasts.
Although not a dedicated app, Reddit is a popular platform for online communities, including those focused on keto. With various subreddits dedicated to keto, you can interact with a large community of individuals following a ketogenic lifestyle. Reddit allows you to seek advice, share your experiences, and find inspiration from others who have been on a similar journey. Whether you have questions, want to share your keto successes, or simply engage in discussion, Reddit is a valuable resource for connecting with fellow keto enthusiasts.
SparkPeople
SparkPeople is a comprehensive community app that offers a variety of features for individuals looking to improve their health and wellness. While it’s not specifically tailored to keto enthusiasts, SparkPeople provides a community forum where you can connect with others and share your keto journey. The app also offers features such as nutrition tracking, exercise tracking, and recipe sharing, making it a versatile resource for individuals looking to track their progress and connect with like-minded individuals. SparkPeople provides a supportive and inclusive community for individuals of all health and wellness backgrounds.
In conclusion, there is a wide range of fitness apps available to cater to the needs of keto enthusiasts. Whether you’re looking to track your carb intake, plan your meals, find delicious keto recipes, monitor your calorie consumption, follow a structured workout program, practice intermittent fasting, track your macros, take on fitness challenges, monitor your weight, or connect with a supportive community, there is an app available to assist you on your keto journey. With easy-to-use interfaces, comprehensive features, and valuable resources, these apps can help you stay on track, achieve your goals, and maintain a healthy and sustainable keto lifestyle.