Looking for some delicious and nutritious soup recipes to warm up your cozy night at home? Look no further! In this article, we have compiled a list of 10 mouthwatering keto-friendly soup recipes that will satisfy your taste buds and keep you feeling satisfied. Whether you’re following a ketogenic diet or simply looking for a hearty and flavorful meal, these recipes are sure to hit the spot. From creamy broccoli cheddar soup to spicy cauliflower curry soup, there’s something for everyone to enjoy. So grab a cozy blanket, settle in, and get ready to indulge in these delectable soups that are perfect for a cozy night in.
Bacon and Cauliflower Soup
Ingredients:
- 6 slices of bacon
- 1 small head of cauliflower, chopped into florets
- 1 onion, diced
- 3 cloves of garlic, minced
- 4 cups of chicken broth
- 1 cup of heavy cream
- Salt and pepper to taste
Instructions:
- In a large pot or Dutch oven, cook the bacon until crispy. Remove the bacon from the pot and set it aside on a paper towel-lined plate to drain. Crumble the bacon once cooled.
- In the same pot, add the diced onion and minced garlic. Saute until the onion becomes translucent and fragrant.
- Add the cauliflower florets to the pot and saute for a few minutes, until they start to soften.
- Pour in the chicken broth and bring the mixture to a boil. Reduce the heat and let it simmer until the cauliflower is tender.
- Use an immersion blender to puree the soup until smooth. Alternatively, you can transfer the mixture to a blender or food processor to blend in batches.
- Stir in the heavy cream and season with salt and pepper to taste.
- Serve the soup hot, garnished with the crumbled bacon.
Chicken and Mushroom Soup
Ingredients:
- 1 tablespoon of olive oil
- 1 pound of boneless, skinless chicken thighs, cut into bite-sized pieces
- 1 onion, diced
- 8 ounces of mushrooms, sliced
- 3 cloves of garlic, minced
- 4 cups of chicken broth
- 1 cup of heavy cream
- 2 tablespoons of fresh thyme leaves
- Salt and pepper to taste
Instructions:
- Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chicken thighs and cook until browned on all sides. Remove the chicken from the pot and set it aside.
- In the same pot, add the diced onion, sliced mushrooms, and minced garlic. Saute until the vegetables are softened and fragrant.
- Return the chicken to the pot and pour in the chicken broth. Bring the mixture to a boil, then reduce the heat and let it simmer until the chicken is cooked through.
- Stir in the heavy cream and fresh thyme leaves. Season with salt and pepper to taste.
- Simmer the soup for a few more minutes to allow the flavors to meld together.
- Serve the soup hot, garnished with additional thyme leaves if desired.
Creamy Broccoli and Cheese Soup
Ingredients:
- 1 tablespoon of butter
- 1 onion, diced
- 2 cloves of garlic, minced
- 4 cups of chicken broth
- 4 cups of broccoli florets
- 1 cup of heavy cream
- 2 cups of shredded cheddar cheese
- Salt and pepper to taste
Instructions:
- In a large pot or Dutch oven, melt the butter over medium heat. Add the diced onion and minced garlic, and saute until the onion becomes translucent and fragrant.
- Pour in the chicken broth and add the broccoli florets. Bring the mixture to a boil, then reduce the heat and let it simmer until the broccoli is tender.
- Using an immersion blender, puree the soup until smooth. Alternatively, you can transfer the mixture to a blender or food processor to blend in batches.
- Return the pot to the heat and stir in the heavy cream. Gradually add the shredded cheddar cheese, stirring until melted and smooth.
- Season the soup with salt and pepper to taste.
- Serve the soup hot, with an extra sprinkle of shredded cheddar cheese on top if desired.
Spicy Sausage and Cabbage Soup
Ingredients:
- 1 pound of spicy Italian sausage, casings removed
- 1 onion, diced
- 3 cloves of garlic, minced
- 4 cups of chicken broth
- 1 small head of cabbage, shredded
- 1 can (14 ounces) of diced tomatoes
- 1 teaspoon of dried Italian seasoning
- Salt and pepper to taste
Instructions:
- In a large pot or Dutch oven, cook the spicy Italian sausage over medium heat, breaking it up into small pieces with a wooden spoon. Once browned, remove the sausage from the pot and set it aside.
- In the same pot, add the diced onion and minced garlic. Saute until the onion becomes translucent and fragrant.
- Pour in the chicken broth, shredded cabbage, diced tomatoes, and dried Italian seasoning. Bring the mixture to a boil, then reduce the heat and let it simmer until the cabbage is tender.
- Stir in the cooked sausage and simmer for a few more minutes to allow the flavors to meld together.
- Season the soup with salt and pepper to taste.
- Serve the soup hot, with a sprinkle of dried Italian seasoning on top if desired.
Zucchini and Parmesan Soup
Ingredients:
- 1 tablespoon of olive oil
- 1 onion, diced
- 3 cloves of garlic, minced
- 4 cups of chicken broth
- 3 medium zucchini, chopped
- 1 cup of heavy cream
- 1/2 cup of grated Parmesan cheese
- Salt and pepper to taste
Instructions:
- Heat the olive oil in a large pot or Dutch oven over medium heat. Add the diced onion and minced garlic, and saute until the onion becomes translucent and fragrant.
- Pour in the chicken broth and add the chopped zucchini. Bring the mixture to a boil, then reduce the heat and let it simmer until the zucchini is tender.
- Use an immersion blender to puree the soup until smooth. Alternatively, you can transfer the mixture to a blender or food processor to blend in batches.
- Return the pot to the heat and stir in the heavy cream and grated Parmesan cheese.
- Season the soup with salt and pepper to taste.
- Serve the soup hot, garnished with a sprinkle of grated Parmesan cheese on top if desired.
Roasted Tomato and Basil Soup
Ingredients:
- 2 pounds of Roma tomatoes
- 1 onion, diced
- 3 cloves of garlic, minced
- 2 tablespoons of olive oil
- 4 cups of vegetable broth
- 1/4 cup of fresh basil leaves, chopped
- Salt and pepper to taste
Instructions:
- Preheat the oven to 400°F (200°C). Cut the Roma tomatoes in half lengthwise and place them on a baking sheet, cut side up.
- Drizzle the tomatoes with olive oil and sprinkle them with salt and pepper. Roast in the oven for 25-30 minutes, or until they start to caramelize.
- In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion and minced garlic, and saute until the onion becomes translucent and fragrant.
- Add the roasted tomatoes to the pot, along with the vegetable broth. Bring the mixture to a boil, then reduce the heat and let it simmer for 10-15 minutes.
- Use an immersion blender to puree the soup until smooth. Alternatively, you can transfer the mixture to a blender or food processor to blend in batches.
- Stir in the chopped fresh basil leaves, and season the soup with salt and pepper to taste.
- Serve the soup hot, garnished with a sprig of fresh basil if desired.
Thai Coconut Curry Soup
Ingredients:
- 1 tablespoon of olive oil
- 1 onion, diced
- 3 cloves of garlic, minced
- 2 tablespoons of Thai red curry paste
- 4 cups of vegetable broth
- 1 can (14 ounces) of coconut milk
- 1 red bell pepper, sliced
- 1 cup of sliced mushrooms
- 1 cup of chopped kale
- 2 tablespoons of soy sauce
- Juice of 1 lime
- Salt and pepper to taste
Instructions:
- Heat the olive oil in a large pot or Dutch oven over medium heat. Add the diced onion and minced garlic, and saute until the onion becomes translucent and fragrant.
- Stir in the Thai red curry paste and cook for a minute to release its flavors.
- Pour in the vegetable broth and coconut milk. Bring the mixture to a boil, then reduce the heat and let it simmer for 10 minutes.
- Add the sliced red bell pepper, sliced mushrooms, and chopped kale to the pot. Simmer for an additional 10 minutes, or until the vegetables are tender.
- Stir in the soy sauce and lime juice. Season the soup with salt and pepper to taste.
- Serve the soup hot, with a squeeze of lime juice on top if desired.
Creamy Avocado and Lime Soup
Ingredients:
- 2 ripe avocados, peeled and pitted
- Juice of 2 limes
- 2 cups of vegetable broth
- 1 cup of plain Greek yogurt
- 1/4 cup of fresh cilantro leaves, chopped
- Salt and pepper to taste
Instructions:
- In a blender or food processor, combine the ripe avocados, lime juice, vegetable broth, plain Greek yogurt, and fresh cilantro leaves. Blend until smooth and creamy.
- Transfer the mixture to a large pot or Dutch oven and heat over medium heat.
- Season the soup with salt and pepper to taste.
- Serve the soup hot, garnished with a sprig of fresh cilantro if desired.
Spinach and Feta Soup
Ingredients:
- 1 tablespoon of olive oil
- 1 onion, diced
- 3 cloves of garlic, minced
- 4 cups of vegetable broth
- 4 cups of fresh spinach leaves
- 1 cup of crumbled feta cheese
- 1/4 teaspoon of nutmeg
- Salt and pepper to taste
Instructions:
- Heat the olive oil in a large pot or Dutch oven over medium heat. Add the diced onion and minced garlic, and saute until the onion becomes translucent and fragrant.
- Pour in the vegetable broth and add the fresh spinach leaves. Bring the mixture to a boil, then reduce the heat and let it simmer until the spinach wilts.
- Use an immersion blender to puree the soup until smooth. Alternatively, you can transfer the mixture to a blender or food processor to blend in batches.
- Return the pot to the heat and stir in the crumbled feta cheese and nutmeg.
- Season the soup with salt and pepper to taste.
- Serve the soup hot, garnished with a sprinkle of crumbled feta cheese on top if desired.
Beef and Vegetable Soup
Ingredients:
- 1 pound of beef stew meat, cut into bite-sized pieces
- 1 onion, diced
- 3 cloves of garlic, minced
- 4 cups of beef broth
- 2 carrots, sliced
- 2 celery stalks, sliced
- 1 cup of green beans, cut into bite-sized pieces
- 1 can (14 ounces) of diced tomatoes
- 1 teaspoon of dried thyme
- Salt and pepper to taste
Instructions:
- In a large pot or Dutch oven, brown the beef stew meat on all sides over medium heat. Once browned, remove the beef from the pot and set it aside.
- In the same pot, add the diced onion and minced garlic. Saute until the onion becomes translucent and fragrant.
- Return the beef to the pot and pour in the beef broth. Bring the mixture to a boil, then reduce the heat and let it simmer until the beef is tender.
- Add the sliced carrots, sliced celery, and green beans to the pot. Simmer for an additional 10-15 minutes, or until the vegetables are cooked to your liking.
- Stir in the diced tomatoes and dried thyme. Season the soup with salt and pepper to taste.
- Serve the soup hot, with a sprinkle of dried thyme on top if desired.
Now that you have ten mouthwatering keto-friendly soup recipes at your fingertips, you’re ready for a cozy night in filled with comforting flavors. These soups are not only delicious but also perfect for those following a ketogenic diet. Each recipe is packed with low-carb ingredients and is guaranteed to satisfy your taste buds.
Starting off with the Bacon and Cauliflower Soup, you’ll enjoy the smoky flavor of crispy bacon combined with the creamy goodness of cauliflower. The Chicken and Mushroom Soup offers a hearty and filling option, while the Creamy Broccoli and Cheese Soup brings together the classic combination of broccoli and cheddar for a comforting meal.
If you’re looking for a bit of heat, the Spicy Sausage and Cabbage Soup will deliver with its spicy Italian sausage and cabbage combination. For a lighter option, the Zucchini and Parmesan Soup is both refreshing and creamy. And if you’re a fan of tomatoes, the Roasted Tomato and Basil Soup will wow your taste buds with its roasted tomato and fresh basil flavors.
Dive into the flavors of South East Asia with the Thai Coconut Curry Soup, featuring a fragrant blend of curry paste and coconut milk. The Creamy Avocado and Lime Soup offers a unique twist with its creamy avocado and zesty lime combination. If you’re a fan of Greek flavors, the Spinach and Feta Soup is a must-try, with its creamy spinach and tangy feta cheese.
Last but not least, the Beef and Vegetable Soup provides a protein-packed option with tender beef and a medley of vegetables. Whether you’re in the mood for meaty or vegetarian options, this collection of keto-friendly soup recipes has something for everyone.
With these recipes, you can easily whip up a cozy and satisfying meal without compromising your keto lifestyle. So grab a pot, gather your ingredients, and get ready for a night of deliciousness and warmth with these mouthwatering keto-friendly soups.